'How's your new diet?' 'It's ok, but I'm always hungry!' Sound familiar? Whether you're aiming to lose weight, create a healthier...

Sleep, Cravings, and Hunger Not getting a solid sleep is no big deal, right? Wrong. There is unfortunately no amount of coffee, sugary...

So you’re not seeing results, or struggling to maintain and progress- your hard work deserves to give you what you are working for. If...

These super simple, deliciously tangy muffins make for a fantastic post workout (or anytime of the day!) snack. This recipe makes 6 large...

Do you ever see some people training like they've eaten an energiser battery, while you're struggling to get through the first 5 minutes?...

Intermittent fasting has become popularised over the last few years as being an effective weight loss technique, but actually there is so...

As I was writing this, I realised how big this topic actually is, and decided to leave micronutrients (vitamins and minerals) for another...

It feels like it gets colder every winter, and since it’s not practical to carry a heater around like a boom box (someone should create...

It’s my favourite thing to do in the bedroom, puts me in a great mood when it’s good, and it starts with S. Get your mind out of the...

Cutting carbs has become trendy over the past 10 or so years as a fast weight loss mechanism. This has caused a lot of people, especially...

If I had a dollar for every time someone said to me ‘I can’t lose weight because I have a slow metabolism/ bad genes’, I would be the...